St Patrick’s Day is an awesome holiday. Green as far as the eye can see. Green clothing, green food, green paint, and now – green smoothies! These simple and healthy recipes will help you lose weight while getting you into the St Patrick’s day spirit!
“The Hulk” Green Smoothie
Ingredients
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2 scoops low carb protein powder (vanilla)
1 cup kale leaves (no stems or ribs)
3 tbsp coconut flakes (unsweetened)
1 cup water
½ frozen banana
5 ice cubes
Nutrition Facts:
– Calories: 336
– Fiber: 9g
– Carbohydrates: 32g
– Protein: 28g
– Sugar: 9g
– Fat: 13g
How To Make:
Just put all the ingredients in your blender and blend them all together! Enjoy this smoothie anytime of day (except before bed – you’ll turn into an actual leprechaun).
Check out these other 6 protein packed smoothies.
Big Green Smoothie Machine
Ingredients
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2 scoops vanilla low carb protein powder
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½ tsp mint extract
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½ cup low fat cottage cheese
-
3 drops green food coloring
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5 ice cubes
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1 cup almond milk (unsweetened)
Nutrition Facts
-Calories: 271
-Carbohydrates: 13g
-Fiber: 5g
-Protein: 39g
-Sugar: 4g
-Fat: 7g
How to make:
I just told you! Put all the ingredients into a blender and turn it on! Just make sure to put the top on or you’ll paint your ceiling green…
To avoid unwanted weight gain, watch out for these common smoothie mistakes.
Luck Of The Irish Green Shamrock Smoothie
Ingredients:
-
2 scoops low carb protein powder (vanilla)
-
1 tbsp peanut butter (natural)
-
½ frozen banana
-
1 cup almond milk (unsweetened)
-
5 ice cubes
-
3 cups spinach
Nutrition Facts:
-Calories: 357
-Carbohydrates: 30g
-Fiber: 10g
-Protein: 32g
-Sugar: 10g
-Fat: 14g
If you like sweets, you must check out our 6 Delicously Healthy Desserts that Won’t Break Your Diet.
How to make:
Are you thick or something? It’s the same as the other two! Put it all in a blender, blend until well combined, and enjoy!
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