How Bad Is Added Sugar In The Diet?

We now know that added sugar is bad for us. Consuming sugar in large quantities goes against the natural design of our bodies'...

5 Foods More Protein Rich Than Eggs

It’s almost a cliché at this point – if you want to eat healthy protein then you should eat more eggs. And it’s a...

The 33 Healthiest Superfoods For Weight Loss

Dieting comes down to eating the best foods to help you meet your weight loss goals. However, no one wants to eat the same thing...

Does Drinking Hot Water Help You Lose Weight: Fact Or Fiction?

In the mysterious case of “drinking hot water for weight loss," we shed light on the...

The Truth About Apple Cider Vinegar And Losing Weight

One of the biggest questions we get from readers is in regards to apple cider vinegar: Does it really help you lose weight? The research...

The Tastiest Ways To Eat Oats To Lose Weight

The cornerstone of any weight loss program begins with a healthy breakfast. Say goodbye to...

The Worst Foods That Increase Your Body Fat Percentage

The types of food, and how much you eat, will play the most critical role in determining your body fat.Here are the top 4 worst types...

5 WaysTo Lose Weight With Whole Grain Pasta

We all know that pasta is great, but loaded with carbs and calories. Yes, you already know that to lose weight you can't eat too...

Lose Weight Fast With This 1200 Calorie 7 Day Meal Plan

If you want to lose weight fast, this is the perfect 1200 calorie meal plan. It provides you with 3 main meals and 2 snacks a day for...

How High Blood Sugar Affects Diabetes And Your Body

According to the Harvard School of Public Health, 70% of Americans consume at least 22 teaspoons of added sugar per day. The...

The Top 14 High Protein Foods To Eat Healthy

Not long ago when people talked about eating enough protein, their first thought was eat more red meat. As if red meat put hair on your chest or something...

The Top 29 Healthy Snacks Under 100 Calories

Eat a healthy snack in between meals. You hear it all the time. But what is this elusive healthy snack? It's certainly not your run of the mill canister of...

Keeping a Food Diary: Benefits, Ways & Tips

There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for...

What Causes Mindless Snacking and How to Start Eating Mindfully?

Some people can go on eating even though they have eaten their full, or when they feel no hunger, yet they buy a goodie and...

Seriously... How Much Water Should You Drink Every Day?

What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It's...

How To Avoid A Vitamin B12 Deficiency

Even if you're not vegan, you can still have a Vitamin B12 deficiency. It's sad but true. If you have low energy levels, you might be suffering...

The Very Best Iron Rich Foods

So you need more iron in your diet. Maybe you're vegan. Maybe you read a magazine article about how iron is important. Maybe you're...

Control High Blood Pressure Without Medication Using One Of These 8 Methods

It can be terrifying to find out you have high blood pressure. It's scary because it really reinforces how short life is and...

The Easiest, Simplest Way To Bake Chicken Breasts In The Oven

Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein...

Prevent A Vitamin D Deficiency

Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but if you ignore your body's Vitamin D needs...

Lose Belly Fat Guaranteed With One Of These 6 Proven Ways (Try Number 3 Or 4 For Best Results)

Okay, so... you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with...

Slim Down With These 20 Zero Calorie Foods

These foods are super low in calories, so you don't have to worry about them taking up your whole daily calorie limit...

The Ultimate Guide To Healthy Cheeses

Cheese is too delicious to resist. It’s extremely unfair, in fact... how delicious yet unbearably high calorie cheese can...

12 Reasons You Always Feel Hungry

By "no reason", I mean that you're eating enough food to count as a full meal... but then a half hour later you're still hungry. Or...

Eat These 26 Vitamin A Packed Foods For Healthy Eyes

Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should...

The 22 Healthiest Most Iodine-Rich Foods

Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body's growth as well as its metabolism, and when...

21 Ways Ginger Benefits Your Health

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you've got an...

Flush Your Liver With These 8 Healthy Detox Water Recipes

Try one or more of these recipes either as a standalone way to detox each day or as part...

5 Easy (And Delicious Ways) You Can Lower Your Blood Pressure Naturally

One out of every three Americans struggles with high blood pressure – and, sadly, more than half of those people...

10 Nutrition Habits That Give Your Abs Definition

If you've been searching for the perfect stomach and can't seem to achieve it, maybe it's not your exercise...