Belly fat is something that millions of people desperately want to get rid of. Not only does excess belly fat make people self conscious and struggle to find clothes that fit, it can also lead to health issues such as diabetes, obesity, and even cancers.
When trying to lose belly fat, there’s some good news, and some bad news. The bad news is that you can’t just target one specific part of your body (for example, your belly) and expect to primarily lose weight there first.
The good news is that you can lose fat naturally and do specific things that will make losing total body fat easier overall. Eventually you will lose belly fat if you stay consistent and dedicated! Here’s how to lose fat naturally.
The 9 Best Natural Ways To Lose Belly Fat Fast
1. Add Healthy Fat To Your Diet
There is a common misconception out there that all fat is bad fat. This isn’t true!
There are good fats and bad fats as well. Bad fats are in fried foods such as potato chips, French fries, fried chicken and so forth.
Healthy fats come in whole foods form. These include foods like avocados, coconut meat, nuts, and seeds.
Healthy fats aid with weight loss because they actually keep you full for a longer period of time. They are slow digesting, so they keep you satiated and make it so you are less likely to binge.
Add avocados to your salad, coconut meat to your smoothies, and try making a healthy chia seed pudding. You will feel better including healthy fats in your diet, and they will help you lose weight as well.
Take The Quiz: Which Veggies Fight Abdominal Fat?
2. Stay Away From Added Sugar
Added sugar in your diet can really hinder your progress. Sugar is full of empty calories and contains no nutrition.
It’s in all junk food such as candies, cookies, baked goods, and also fast food. Sugar is in soda pop as well. If you avoid these processed sugar filled foods, you will lose weight so much faster.
However, that doesn’t mean you can never have anything sweet again! If you are craving cookies, make your own healthier versions.
Instead of using sugar, use a natural sweetener such as maple syrup or dates to sweeten your healthy homemade creations. If you are struggling to give up soda pop, try drinking sparkling water instead.
3. Make Sure You’re Getting Enough Sleep
Rest is extremely beneficial to your body and it’s great for weight loss as well. A lack of sleep causes you to have low energy causing drowsiness throughout the day.
Low energy means that you will be less likely to care about what you eat causing you to reach for calorie dense junk food to give you energy.
Also, your body digests food when you rest. If you don’t sleep enough, you might find yourself waking up bloated and uncomfortable.
A lack of sleep is bad for your waistline. Aim for a minimum of 6 hours of sleep a night, ideally anywhere from 7-9 hours is best.
4. Get Your Metabolism Running Right
Having a fast metabolism makes losing weight naturally so much easier! If you have a faster metabolism, you will automatically burn more calories throughout the day.
Gaining muscle is one of the easiest ways to boost your metabolism. A great way to gain muscle is through strength training exercises such as weight lifting.
Apart from gaining muscle, eating spicy foods are another great way to boost your metabolism. Add hot sauce to your meals, and start cooking with dried chilli peppers.
Drinking cold water instead of warm or room temperature water can also boost your metabolism because your body has to work harder to digest it.
5. Add Some Healthy Foods to Your Diet
Diet is singlehandedly the most important aspect of losing belly fat.
Foods that you should be eating on a daily basis include fruits, vegetables, nuts and seeds, and whole grains.
Fruits and vegetables are the most important thing to eat while trying to lose weight. They are full of water, and fiber. This means that they will fill you up, but it won’t take a lot of calories to do so.
Fruits and vegetables are naturally lower in calories, so you will lose weight eating them without having to calorie restrict. It’s also very hard to overeat on them.
Nuts and seeds are great because they provide lots of healthy fats, but they are also full of fiber, especially chia seeds.
6. Add Exercise to Your Routine
Exercise contributes greatly to losing belly fat. Exercise boosts your metabolism and gets the blood pumping in your lymphatic system. It builds muscle, and muscle burns more calories at a resting rate than fat does.
Cardio is a great type of exercise to do. Running, jump rope, jumping jacks, and biking are all amazing for weight loss.
If you don’t live too far from your job, what if you tried biking to and from work? Then you would be getting in a great workout both before and after work.
Aim to get at least 30 minutes of moderate exercise 5 days a week. If you have any health issues or complications that you think might worsen from exercise, always talk to your doctor first.
7. Drink These to Boost Your Fat Burning Potential
There are certain beverages you can drink that will help your body burn fat. Water is the absolute best thing to drink.
It’s calorie free, and what our body thrives on. Drinking enough water helps our body digest food and keeps our skin hydrated. It also prevents water retention.
Green tea is another great thing to drink, especially when you want something warm and soothing. It’s also a metabolism booster.
If you don’t like drinking plain water, warm lemon ginger water is a great alternative. Simply squeeze lemon into your warm water and add a few slices of lemon, and chunks of ginger. Let it all infuse for few minutes and then enjoy this metabolism boosting, hydrating, and fat burning drink.
8. Don’t Stress Out – Relax Instead
We all know that it’s not good to constantly be stressed out, but do you know why?
When you are stressed, your body releases a hormone called cortisol. This stress hormone causes your body to gain weight.
The only way to avoid the release of cortisol in your body is to reduce the amount of stress in your life.
There are many ways that you can reduce stress. Try going for a walk in a park or in nature. Try doing yoga or a guided meditation. Listen to relaxing music. Practice deep breathing exercises. All of these activities can help you feel more relaxed.
9. Meal Prep
Meal prepping is a great way to stay on track and it really helps with weight loss. If you have healthy food prepared in advance and ready to eat, you will be more inclined to eat that food instead of reaching for something unhealthy.
Cook a big batch of soup at the beginning of the week, and store it in Tupperware containers. Steam a bunch of vegetables and store that in the fridge.
Pre-chop fruit such as mangoes, watermelon, and strawberries. Make a large salad and store it in the fridge, but keep the dressing in a separate jar, so that the salad doesn’t get soggy. If you are constantly surrounded by healthy foods, those are the foods that you will eat.
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