21 Ways Ginger Benefits Your Health

21 Ways Ginger Benefits Your Health

Have you ever felt that horrific nauseous gurgling and churning brewing in your stomach? Have you ever wondered why you had to be plagued with such a horrific, gut-wrenching and soul-crushing why aren’t more people eating ginger? why ?

Ginger isn’t eaten by the majority of Americans – which is ridiculous – because people all around the world have been enjoying ginger’s healthful properties for years.

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an amazing healthful restorative drink!

Here are 21 reasons why ginger is great and you should be eating more of it:

1. Helps fight cancer

Ginger has been clinically proven to help fight against many types of cancer, including ovarian cancer.

Researchers have discovered that ginger actually causes ovarian cancer cells to attack and kill themselves – helping combat the disease.

2. Relief from ibs

People who suffer daily from Irritable Bowel Syndrome should be jumping for joy to hear that consuming ginger can help relieve the symptoms of this condition.

Truth be told – it doesn’t matter how you get the ginger into your system, so long as you actually get it! Put ginger into your cooking, or brew ginger tea, heck, even take ginger supplements and you’ll notice the positive effect it has on your digestive system.

More: Here’s 5 ways to reduce your blood pressure naturally

3. Prevents Alzheimer’s Disease

Researchers have shown that ginger can help slow down or even prevent the first stage of Alzheimer’s and losing brain cells. It can slow down the progression of the disease and give you more time without it, so if Alzheimer’s runs in your family, start eating more ginger!

4. Boosts your Metabolism

Many people struggle with a metabolism that acts positively sluggish – preventing them from getting the weight loss results they want. One reason why many people struggle with a slow metabolism is that their stomachs don’t produce enough stomach acid. If you eat ginger – it will stimulate your digestive system and increase the amount of stomach acid, leading to a faster metabolism.

5. Helps to Lose Weight

Losing weight comes with a massive list of health benefits – if you’re overweight, it’s one of the best things you can do to promote your overall health. Ginger helps with this process by stimulating your body to burn fat – so that you actually burn fat while you’re losing weight rather than just losing muscle or water weight. Plus, ginger promotes a sense of fullness in the body, which helps you control portion size.

6. Reinvigorates your Muscles

Everyone’s familiar with the sensation of fatigue and soreness after weight training. That’s why ginger is great for you – it helps your muscles recover better on rest days to be ready to train again. Plus, it means you’ll be more up and about on rest days, rather than just lounging on the couch.

More: Control your appetite with these 12 foods

7. Manages Blood Sugar Levels

Australian scientists have found that ginger helps to manage and limit blood sugar levels – so that you don’t have the short lived sugar highs and dramatic crashes that can sometimes occur during the day. If you feel like you go through a sugar crash in the afternoon, try adding ginger to your diet to see more productive and focused energy.

8. Helps Promote Nutrient Absorption

A lot of the time when overweight people struggle to lose weight, it’s because their bodies haven’t gotten the correct nutrients for so long. Getting the right nutrients is key to losing weight, and if your body’s not used to them, it won’t absorb them correctly. Ginger helps your body to absorb unfamiliar nutrients and promote weight loss.

9. Helps Morning Sickness

If you’re pregnant and suffering from morning sickness, try adding more ginger to your diet. It will calm your stomach and has been proven to help relieve morning sickness when compared to a placebo.

10. Relieve Arthritis Pain

Ginger is an anti-inflammatory, which means it helps combat inflammation in your body. Arthritis especially is characterized by a lot of inflammation, so adding ginger to your diet can help relieve you from the pain and inflammation of arthritis.

11. Can Help Relieve Asthma

Asthma is an awful condition that causes your airways to close. Many people are looking for an alternative to taking steroid medications to reopen airways. The anti-inflammatory properties of ginger help open airways and reduce pain. While it won’t solve asthma, it can help alongside other treatments.

12. Increases Blood Circulation

If you suffer from sluggishness or fatigue during the day, poor blood circulation might be the culprit. Ginger helps to promote circulation in your body, which gets your blood flowing and keeps you feeling warm – especially if you live in cold climates.

See Also: Here are the 10 best foods to lower cholesterol

13. Helps To Heal Frostbite

If you ever suffer from frostbite – this is absolutely something to remember. Drink ginger tea while you’re recovering to speed up the process.

Since the ginger will boost your circulation, it means more blood will be getting to the affected area, and your recovery will go faster.

14. Relief From Motion Sickness

Ginger is a very well known antidote for motion sickness and has been used accordingly for a long time. It’s even been proven to be more effective than Dramamine and other pharmacy medications.

15. Reduces Heartburn Pain

If you’re someone who suffers from heartburn often, try using ginger to relieve the symptoms of it. Ginger can help reduce the amount of acid that leads to getting heartburn, and it does it naturally – without having to use over the counter heartburn medication. Plus, there’s no side effects.

more: Take The Quiz – Do You Know The Unique Veggies That Burn Abdominal Fat?

16. Helps with Gas

Anyone’s who gotten a bout of gas at the wrong time knows how embarrassing it can be. You could go to the pharmacy and get a medication designed to treat gas – or you could treat it naturally with ginger. Drink some ginger tea before you go to bed for overnight heartburn relief.

17. Reduces Pain

Ginger is great as a natural pain reliever in your body. It doesn’t matter what type of pain it is – ginger works as an all-around pain reducer, just like Advil. If you suffer from pain throughout the day, try a cup of ginger tea in the morning and see if your day is more pain free.

18. Cleans Out Your Sinuses

An active ingredient in ginger has been clinically shown to help your sinuses, clearing them out, unclogging them and draining them well.

If you don’t want to rely on over the counter pharmaceutical medications, try ginger first instead and get the same health benefits naturally.

19. Gets Rid Of Bad Breath

Lots of types of food cause bad breath, from garlic to cheese to a lot more. But ginger is one of the few foods that actually promotes better breath and helps improve your breath after you eat it. If you eat it at the end of a meal, it will clean out your palate and help refresh your mouth, getting rid of any bad tastes and bad breath.

20. Boosts Libido

Ginger has been used as a way to boost libido and aphrodisiac around the globe for thousands of years. The reason it works so well is that it boosts circulation, which means more blood flow throughout the body, more energy and more sexual desire.

21. Helps Your Immune System

Ginger will help fortify and bolster your immune system against disease, which means you get sick less often and can stay healthy even when everyone around you is getting sick.

In summary…

The Biggest Benefits Of Ginger Tea

  1. Helps fight cancer
  2. Relief from ibs
  3. Prevents Alzheimer’s disease
  4. Boosts your metabolism
  5. Helps to lose weight
  6. Reinvigorates your muscles
  7. Manages blood sugar levels
  8. Helps promote nutrient absorption
  9. Helps morning sickness
  10. Relieve arthritis pain
  11. Can Help relieve asthma
  12. Increases blood circulation
  13. Helps to heal frostbite
  14. Relief from motion sickness
  15. Reduces heartburn pain
  16. Helps with gas
  17. Reduces pain
  18. Cleans out your sinuses
  19. Gets rid of bad breath
  20. Boosts libido
  21. Helps your immune system

benefits of ginger tea

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30 comments… add one
  • Brandi Logan August 19, 2015, 8:56 am

    Super duper Ginger tea to the rescue. Thanks for posting these benefits, they will help me write a paper I have due next week.

  • Linda Edwards August 19, 2015, 8:40 am

    That is a really good tip about frostbite. I live in Alaska and we suffer from this now and again, or at least know people that do, so it would be a good thing to get the healing process to go a little faster.

  • Annie Anderson August 18, 2015, 4:51 pm

    Ginger was always a little weird to me. Even the shape of it and how it tastes.

  • Kathleen Bell August 17, 2015, 9:27 am

    Ginger tea is so easy to make. I have really grown to like the taste as well and that makes it very easy to enjoy!

  • Angelina Howell August 17, 2015, 9:13 am

    I have tried so many things to cure my IBS. I thought I had tried ginger before on a recommendation from a friend, but maybe not. I see it on the list here and now I wonder. I will have to give it another try and see what happens.

  • Rachel Roberson August 14, 2015, 12:08 pm

    Ginger tea is THIS good for you? I never knew!

    • Shelia Barton August 18, 2015, 5:01 pm

      Totally, isn’t that awesome. You could totally recover from a bad diet with a detox that included ginger tea and things like that.

  • Evelyn Sanders August 14, 2015, 11:50 am

    I am slightly overweight, but like to weight train. I think I will try ginger tea after a workout rather than protein to repair the muscle.

  • Sabrina Terry August 13, 2015, 4:43 pm

    Ginger Tea is a great detox for your body. I like to see how many benefits that you get by adding to your diet.

  • Laura Brooks August 12, 2015, 9:52 am

    Ginger has been used for so many years in cooking and things like that, you would have to think it is good for something since it does not taste very good when eaten raw.

  • Mariella Lehoux   August 12, 2015, 9:39 am

    That is very easy to make. I always wondered if I could just boil the actual root or if I had to buy some pre-shredded ginger to fit into a tea bag holder.

  • Maria Henderson August 10, 2015, 7:27 pm

    Is ginger soda the same thing? I do not like tea all that much, but have seen ginger soda in a few places for sale. I would try that before the tea.

    • Melony Cutler August 13, 2015, 5:48 pm

      Sure why not…the issue there is the fact that you are getting way more OTHER things in your soda, compared to a tea.

  • Caroline Dyer August 7, 2015, 9:39 pm

    Ginger Tea is great and so good for you. I wished it was available in more places than just the specialty cafe’s.

  • Sharron Poore   August 7, 2015, 9:26 pm

    Even if you do not like tea that much, these benefits alone would be a good enough reason to choke some down once in a while.

  • Izola   August 7, 2015, 8:28 am

    I love Ginger Tea. My favorite coffee shop brews its own and I get it every single time I am there. They sweeten it as well and that just adds the right pop to it!

  • Hilda Edlund   August 7, 2015, 8:13 am

    I do not like the taste of ginger tea. However, I will give it a try since the benefits are this great! WOW.

  • Izola   August 6, 2015, 9:37 pm

    Ginger tea is sold at my favorite cafe, but I never got it. After reading through this list, I think I am going to have to dry it!

    • Emily Flores August 11, 2015, 9:21 am

      That is awesome. I wish I had that option near me.

  • Hilda Edlund   August 6, 2015, 9:25 pm

    Well there is very little ways that you can argue about this list!

  • Trina Sanches   August 5, 2015, 12:12 pm

    I love ginger tea. In fact, I am going to make some right now, because this post got me all interested in it!

  • Kyung   August 5, 2015, 12:00 pm

    I always heard that ginger was a good thing for your body, but I never realized how many things it does for you. The bad thing is that it is not very easy to get into a normal diet. Do you have any tips for that?

    • Shaquana Frederick August 10, 2015, 7:38 pm

      I would search for any type of Asian recipe. Many of them use ginger as an ingredient.

  • Sondra   August 3, 2015, 10:26 am

    Ginger is so good for you, especially if you have it in your stir fry! I love to incorporate it into meals. It adds a nice flavor and look at all of the good things that it does!!?

  • Gilma Faux   August 3, 2015, 10:15 am

    Look at that awesome list! When most people see ginger, they think, how the heck am I supposed to eat that? I will tell you, if the benefits are THIS good, then you should do whatever you can to get some ginger in your body!

  • Mandy Seiter   August 1, 2015, 12:32 pm

    These are what makes natural foods so awesome! They have the power to keep you healthy!

  • Zofia Kapoor   August 1, 2015, 12:21 pm

    This is why I drink Ginger sparkling water. The benefits are so great and after a while, it is just a taste that I crave!

    • Jennifer Allen August 11, 2015, 9:31 am

      That is a good idea. I never thought of that! I drink sparkling water anyways, I might as well make it ginger related!

  • Genna Gloor   July 31, 2015, 12:31 pm

    I love ginger tea! I love ginger in most of my meals so it looks like a got super food in my diet! YAY!

  • Yvonne Scott July 31, 2015, 12:15 pm

    Ginger is great for your body in so many ways and I think you covered all of them very well!

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