Well, as it turns out, a lot. There are many variations you can add to a squat to make them even more effective…
So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s…
What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It’s…
Even if you’re not vegan, you can still have a Vitamin B12 deficiency. It’s sad but true. If you have low energy levels, you might be suffering…
Do you just want a perfect butt and don’t know how to get it? Nothing beats having a perfect, toned butt…
Everyone over the age of 20 should get their cholesterol measured at least once every five years. All it takes is a blood test called a “lipid profile” from your…
Stress is bad for you. C’mon, this is obvious. But it’s not exactly easy to get rid of stress and relax. In fact, it might even seem impossible…
Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat…
l the time? Worried that you just don’t have any energy – and you don’t know why? Are you disturbed enough by your fatigue that you’re…
This is the plan that will get you the sexy, toned body you want, without making you look bulky or masculine. Even if you tried, you couldn’t…
By “no reason”, I mean that you’re eating enough food to count as a full meal… but then a half hour later you’re still hungry. Or…
Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body’s growth as well as its metabolism, and when…
Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an…
Try one or more of these recipes either as a standalone way to detox each day or as part…
Running keeps your brain youthful, it reduces the risk of many chronic diseases like…
If you’ve been searching for the perfect stomach and can’t seem to achieve it, maybe it’s not your exercise…
When I first started running voluntarily, I still hated it with every fiber of my being. However, after a little while of sticking with…
It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your…
There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results…
Putting these effortless weight loss tricks to work for you will cause the pounds to melt off way faster than they ever would…
There are a lot of huge benefits to working out in a group. You get a boost to your energy – you get to work in tandem with lots of other people who have…
There are a lot of foods out there that will seriously mess with your health and weight…
There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal…
So that’s why when you do go to the gym, you should make the most out of the time you have there. Plus, if you’re using your time more efficiently…
The first thought with the Paleo diet is cavemen, but that’s cutting cavewomen short. Is it good for women…
Hanging onto a relationship with someone just because you used to be really close isn’t a good enough reason….
It’s not so much about how you’re working out as it is about the attitude behind how you’re working out….
Here are two recipes for fat loss drinks to make at home that will burn…
Some tricks that will not only help you start exercising, they’ll help you keep going to the gym even though…
Anyway, there are 5 fruits and veggies that you would probably eat a lot more of if you knew they were this easy to eat…