You HAVE To Try These 7 Super Effective Squat Variations

Well, as it turns out, a lot. There are many variations you can add to a squat to make them even more effective...

6 Reasons Your Body Isn’t Burning Fat (Even Though It Should Be)

So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s...

Seriously... How Much Water Should You Drink Every Day?

What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It's...

How To Avoid A Vitamin B12 Deficiency

Even if you're not vegan, you can still have a Vitamin B12 deficiency. It's sad but true. If you have low energy levels, you might be suffering...

The Best 10 Exercises To Tone Your Butt

Do you just want a perfect butt and don't know how to get it? Nothing beats having a perfect, toned butt...

How To Understand What Your Cholesterol Numbers Mean

Everyone over the age of 20 should get their cholesterol measured at least once every five years. All it takes is a blood test called a “lipid profile” from your...

Get Rid Of Stress Fast With These 10 Relaxation Techniques

Stress is bad for you. C'mon, this is obvious. But it's not exactly easy to get rid of stress and relax. In fact, it might even seem impossible...

Here's The Honest Truth About Belly Fat

Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat...

Why Do I Feel So Tired? Here Are 10 Possible Reasons

l the time? Worried that you just don't have any energy – and you don't know why? Are you disturbed enough by your fatigue that you're...

Women! Get Toned And Strong With This Super Effective Workout Routine

This is the plan that will get you the sexy, toned body you want, without making you look bulky or masculine. Even if you tried, you couldn't...

12 Reasons You Always Feel Hungry

By "no reason", I mean that you're eating enough food to count as a full meal... but then a half hour later you're still hungry. Or...

The 22 Healthiest Most Iodine-Rich Foods

Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body's growth as well as its metabolism, and when...

21 Ways Ginger Benefits Your Health

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you've got an...

Flush Your Liver With These 8 Healthy Detox Water Recipes

Try one or more of these recipes either as a standalone way to detox each day or as part...

Lose Fat Fast With These Two Running Workouts

Running keeps your brain youthful, it reduces the risk of many chronic diseases like...

10 Nutrition Habits That Give Your Abs Definition

If you've been searching for the perfect stomach and can't seem to achieve it, maybe it's not your exercise...

Hate Running? Here's How To Learn To Like It

When I first started running voluntarily, I still hated it with every fiber of my being. However, after a little while of sticking with...

These 14 Surprising Foods Actually Make You Look Older

It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your...

7 Reasons Why You’re Working Out And Not Losing Weight

There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results...

Effortless Ways To Lose Weight Without Trying

Putting these effortless weight loss tricks to work for you will cause the pounds to melt off way faster than they ever would...

7 Huge DON’TS For Any Fitness Class

There are a lot of huge benefits to working out in a group. You get a boost to your energy – you get to work in tandem with lots of other people who have...

15 Forbidden Foods To Cut Out Of Your Diet And Never Eat Again

There are a lot of foods out there that will seriously mess with your health and weight...

Foods for Flat Abs

There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal...

You Should be Doing Way More Of These 5 Great Execises

So that's why when you do go to the gym, you should make the most out of the time you have there. Plus, if you're using your time more efficiently…

6 Reasons Women Do Very Well on The Paleo Diet

The first thought with the Paleo diet is cavemen, but that’s cutting cavewomen short. Is it good for women...

8 Crucial Reasons To Let Go Of Toxic People In Your Life

Hanging onto a relationship with someone just because you used to be really close isn’t a good enough reason....

The Troubling Big Trend In Fitness That’s Not Healthy At All

It’s not so much about how you’re working out as it is about the attitude behind how you’re working out....

The Laziest Ways To Lose Weight: Two Easy Fat Burning Drink Recipes

Here are two recipes for fat loss drinks to make at home that will burn...

8 Easy Tricks to Get Started With Exercise

Some tricks that will not only help you start exercising, they’ll help you keep going to the gym even though...

You've been eating these fruits and veggies wrong

Anyway, there are 5 fruits and veggies that you would probably eat a lot more of if you knew they were this easy to eat...