How To Lose Weight Fast – And Do It Safely

When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common "fast” weight loss programs are actually unsafe for...

Here's The Honest Truth About Belly Fat

Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat...

Why Do I Feel So Tired? Here Are 10 Possible Reasons

l the time? Worried that you just don't have any energy – and you don't know why? Are you disturbed enough by your fatigue that you're...

Prevent A Vitamin D Deficiency

Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but...

Lose Belly Fat Guaranteed With One Of These 6 Proven Ways (Try Number 3 Or 4 For Best Results)

Okay, so... you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with...

Slim Down With These 20 Zero Calorie Foods

Is it actually possible for food to have zero calories? I mean, lots of people wonder whether "safe foods...

The Ultimate Guide To Healthy Cheeses

Cheese is too delicious to resist. It’s extremely unfair, in fact... how delicious yet unbearably high calorie cheese can...

12 Reasons You Always Feel Hungry

By "no reason", I mean that you're eating enough food to count as a full meal... but then a half hour later you're still hungry. Or...

Eat These 26 Vitamin A Packed Foods For Healthy Eyes

Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should...

The 22 Healthiest Most Iodine-Rich Foods

Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body's growth as well as its metabolism, and when...

21 Ways Ginger Benefits Your Health

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you've got an...

Flush Your Liver With These 8 Healthy Detox Water Recipes

Try one or more of these recipes either as a standalone way to detox each day or as part...

5 Easy (And Delicious Ways) You Can Lower Your Blood Pressure Naturally

One out of every three Americans struggles with high blood pressure – and, sadly, more than half of those people...

10 Nutrition Habits That Give Your Abs Definition

If you've been searching for the perfect stomach and can't seem to achieve it, maybe it's not your exercise...

6 Protein Packed Veggies To Include In Your Diet

Your body needs protein for a lot of important reasons. Most importantly, protein is...

These 14 Surprising Foods Actually Make You Look Older

It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your...

6 Common Female Fitness Myths Exposed

With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to...

Avoid These 10 “Healthy” Foods That Are Junk Food In Disguise! - See more at: http://www.vixendaily.com/?p=5024&preview=true#sthash.W0rgtNT7.dpuf

One of the most insidious ways that we miss our fitness goals and gain weight is because...

9 Reasons Women Should Be Eating More Protein

Recent research is making it clear that protein is even more important for women than we thought before. Here are 9 reasons why women...

7 Reasons Why You’re Working Out And Not Losing Weight

There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results...

The 10 Best Foods To Lower Cholesterol

Your diet is going to be the biggest cause of your cholesterol readings. Good diet = good cholesterol. Bad diet...

On The Go Breakfast With Less Than 300 Calories

When you eat a good breakfast, you’re jump starting your metabolism and...

Fill Up All Day With These 6 Protein Packed Smoothie Recipes

That’s why there’s one nutrient you should think about more than any other when making a smoothie...

15 Forbidden Foods To Cut Out Of Your Diet And Never Eat Again

There are a lot of foods out there that will seriously mess with your health and weight...

Foods for Flat Abs

There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal...

Clean Foods for Summer Diet Detox

Getting in shape and having the beach body you want doesn't have to be hard. Here are 10 clean "superfoods" to help...

These Common Smoothie Mistakes Make You GAIN Weight

Smoothies can be unhealthy if you make them with unhealthy ingredients. Duh. But did you also know that they can make you gain weight...

6 Reasons Women Do Very Well on The Paleo Diet

The first thought with the Paleo diet is cavemen, but that’s cutting cavewomen short. Is it good for women...

Slow cooker recipes with less than 375 calories

You can make amazing, wonderful, delicious food with minimal effort and only 375 calories per serving...

You've been eating these fruits and veggies wrong

Anyway, there are 5 fruits and veggies that you would probably eat a lot more of if you knew they were this easy to eat...