When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common “fast” weight loss programs are actually unsafe for…
Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat…
l the time? Worried that you just don’t have any energy – and you don’t know why? Are you disturbed enough by your fatigue that you’re…
Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but…
Okay, so… you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with…
Is it actually possible for food to have zero calories? I mean, lots of people wonder whether “safe foods…
Cheese is too delicious to resist. It’s extremely unfair, in fact… how delicious yet unbearably high calorie cheese can…
By “no reason”, I mean that you’re eating enough food to count as a full meal… but then a half hour later you’re still hungry. Or…
Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should…
Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body’s growth as well as its metabolism, and when…
Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an…
Try one or more of these recipes either as a standalone way to detox each day or as part…
One out of every three Americans struggles with high blood pressure – and, sadly, more than half of those people…
If you’ve been searching for the perfect stomach and can’t seem to achieve it, maybe it’s not your exercise…
Your body needs protein for a lot of important reasons. Most importantly, protein is…
It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your…
With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to…
One of the most insidious ways that we miss our fitness goals and gain weight is because…
Recent research is making it clear that protein is even more important for women than we thought before. Here are 9 reasons why women…
There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results…
Your diet is going to be the biggest cause of your cholesterol readings. Good diet = good cholesterol. Bad diet…
When you eat a good breakfast, you’re jump starting your metabolism and…
That’s why there’s one nutrient you should think about more than any other when making a smoothie…
There are a lot of foods out there that will seriously mess with your health and weight…
There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal…
Getting in shape and having the beach body you want doesn’t have to be hard. Here are 10 clean “superfoods” to help…
Smoothies can be unhealthy if you make them with unhealthy ingredients. Duh. But did you also know that they can make you gain weight…
The first thought with the Paleo diet is cavemen, but that’s cutting cavewomen short. Is it good for women…
You can make amazing, wonderful, delicious food with minimal effort and only 375 calories per serving…
Anyway, there are 5 fruits and veggies that you would probably eat a lot more of if you knew they were this easy to eat…