Keeping a Food Diary: Benefits, Ways & Tips

There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for...

What Causes Mindless Snacking and How to Start Eating Mindfully?

Some people can go on eating even though they have eaten their full, or when they feel no hunger, yet they buy a goodie and...

18 Simple Diet Tricks Getting You a Beach Body You Want

It's high time to think in terms of a beach body! Most of us, no matter how careful we have been, would still like to drop...

Green Smoothie Recipes

These simple and healthy recipes will help you lose weight while getting you into the St Patrick’s day spirit!

Seriously... How Much Water Should You Drink Every Day?

What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It's...

The Easiest Way To Lose 17 Pounds In 7 Days

What's not possible is losing like 50 pounds in the matter of a few hours... unless you do some serious liposuction surgery...

How To Avoid A Vitamin B12 Deficiency

Even if you're not vegan, you can still have a Vitamin B12 deficiency. It's sad but true. If you have low energy levels, you might be suffering...

The Very Best Iron Rich Foods

So you need more iron in your diet. Maybe you're vegan. Maybe you read a magazine article about how iron is important. Maybe you're...

Control High Blood Pressure Without Medication Using One Of These 8 Methods

It can be terrifying to find out you have high blood pressure. It's scary because it really reinforces how short life is and...

Is Garcinia Cambogia Safe For Weight Loss?

Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your...

The Easiest, Simplest Way To Bake Chicken Breasts In The Oven

Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein...

How To Understand What Your Cholesterol Numbers Mean

Everyone over the age of 20 should get their cholesterol measured at least once every five years. All it takes is a blood test called a “lipid profile” from your...

How To Lose Weight Fast – And Do It Safely

When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common "fast” weight loss programs are actually unsafe for...

Here's The Honest Truth About Belly Fat

Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat...

Prevent A Vitamin D Deficiency

Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but...

Lose Belly Fat Guaranteed With One Of These 6 Proven Ways (Try Number 3 Or 4 For Best Results)

Okay, so... you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with...

Slim Down With These 20 Zero Calorie Foods

Is it actually possible for food to have zero calories? I mean, lots of people wonder whether "safe foods...

The Ultimate Guide To Healthy Cheeses

Cheese is too delicious to resist. It’s extremely unfair, in fact... how delicious yet unbearably high calorie cheese can...

3 Ways To Lose Weight With Water

If you're interested in losing weight, drinking water has a ton of benefits – and it's a great tool to help you accomplish your weight loss goals...

12 Reasons You Always Feel Hungry

By "no reason", I mean that you're eating enough food to count as a full meal... but then a half hour later you're still hungry. Or...

Eat These 26 Vitamin A Packed Foods For Healthy Eyes

Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should...

The 22 Healthiest Most Iodine-Rich Foods

Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body's growth as well as its metabolism, and when...

21 Ways Ginger Benefits Your Health

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you've got an...

Flush Your Liver With These 8 Healthy Detox Water Recipes

Try one or more of these recipes either as a standalone way to detox each day or as part...

5 Easy (And Delicious Ways) You Can Lower Your Blood Pressure Naturally

One out of every three Americans struggles with high blood pressure – and, sadly, more than half of those people...

10 Nutrition Habits That Give Your Abs Definition

If you've been searching for the perfect stomach and can't seem to achieve it, maybe it's not your exercise...

6 Protein Packed Veggies To Include In Your Diet

Your body needs protein for a lot of important reasons. Most importantly, protein is...

These 14 Surprising Foods Actually Make You Look Older

It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your...

Control Your Appetite With These 12 Foods

There’s something that can drive a person insane when it comes to having to starve and basically not eat to lose weight...

Avoid These 10 “Healthy” Foods That Are Junk Food In Disguise! - See more at: http://www.vixendaily.com/?p=5024&preview=true#sthash.W0rgtNT7.dpuf

One of the most insidious ways that we miss our fitness goals and gain weight is because...