There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for…
Some people can go on eating even though they have eaten their full, or when they feel no hunger, yet they buy a goodie and…
It’s high time to think in terms of a beach body! Most of us, no matter how careful we have been, would still like to drop…
These simple and healthy recipes will help you lose weight while getting you into the St Patrick’s day spirit!
What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It’s…
What’s not possible is losing like 50 pounds in the matter of a few hours… unless you do some serious liposuction surgery…
Even if you’re not vegan, you can still have a Vitamin B12 deficiency. It’s sad but true. If you have low energy levels, you might be suffering…
So you need more iron in your diet. Maybe you’re vegan. Maybe you read a magazine article about how iron is important. Maybe you’re…
It can be terrifying to find out you have high blood pressure. It’s scary because it really reinforces how short life is and…
Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your…
Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein…
Everyone over the age of 20 should get their cholesterol measured at least once every five years. All it takes is a blood test called a “lipid profile” from your…
When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common “fast” weight loss programs are actually unsafe for…
Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat…
Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but…
Okay, so… you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with…
Is it actually possible for food to have zero calories? I mean, lots of people wonder whether “safe foods…
Cheese is too delicious to resist. It’s extremely unfair, in fact… how delicious yet unbearably high calorie cheese can…
If you’re interested in losing weight, drinking water has a ton of benefits – and it’s a great tool to help you accomplish your weight loss goals…
By “no reason”, I mean that you’re eating enough food to count as a full meal… but then a half hour later you’re still hungry. Or…
Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should…
Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body’s growth as well as its metabolism, and when…
Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an…
Try one or more of these recipes either as a standalone way to detox each day or as part…
One out of every three Americans struggles with high blood pressure – and, sadly, more than half of those people…
If you’ve been searching for the perfect stomach and can’t seem to achieve it, maybe it’s not your exercise…
Your body needs protein for a lot of important reasons. Most importantly, protein is…
It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your…
There’s something that can drive a person insane when it comes to having to starve and basically not eat to lose weight…
One of the most insidious ways that we miss our fitness goals and gain weight is because…