Okay, so… you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with…

Is it actually possible for food to have zero calories? I mean, lots of people wonder whether “safe foods…

Cheese is too delicious to resist. It’s extremely unfair, in fact… how delicious yet unbearably high calorie cheese can…

If you want a thigh gap, you’re going to have to work for it. Fortunately, I’ve got a list for you here to work smart, not…

If you’re interested in losing weight, drinking water has a ton of benefits – and it’s a great tool to help you accomplish your weight loss goals…

If you’re looking for the best way to burn 500 calories every day, it depends on how much effort you want to put in and how much time you have…

Try one or more of these recipes either as a standalone way to detox each day or as part…

Running keeps your brain youthful, it reduces the risk of many chronic diseases like…

With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to…

There’s something that can drive a person insane when it comes to having to starve and basically not eat to lose weight…

One of the most insidious ways that we miss our fitness goals and gain weight is because…

Recent research is making it clear that protein is even more important for women than we thought before. Here are 9 reasons why women…

There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results…

Putting these effortless weight loss tricks to work for you will cause the pounds to melt off way faster than they ever would…

You DON’T have to do HIIT training in order to lose weight. According to recent research…

When you eat a good breakfast, you’re jump starting your metabolism and…

That’s why there’s one nutrient you should think about more than any other when making a smoothie…

There’s a reason kettlebells are getting crazy popular… that has something to do with the amount of calories it burns…

There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal…

Getting in shape and having the beach body you want doesn’t have to be hard. Here are 10 clean “superfoods” to help…

Smoothies can be unhealthy if you make them with unhealthy ingredients. Duh. But did you also know that they can make you gain weight…

So that’s why when you do go to the gym, you should make the most out of the time you have there. Plus, if you’re using your time more efficiently…

The first thought with the Paleo diet is cavemen, but that’s cutting cavewomen short. Is it good for women…

Too many women are afraid of lifting weights. They’re afraid they’ll gain “too much muscle” and won’t lose enough fat…

You can make amazing, wonderful, delicious food with minimal effort and only 375 calories per serving…

It’s not so much about how you’re working out as it is about the attitude behind how you’re working out….

Here are two recipes for fat loss drinks to make at home that will burn…

Some tricks that will not only help you start exercising, they’ll help you keep going to the gym even though…

When you’re trying to lose weight or eat healthier, desserts can quickly derail your plans…