Fill Up All Day With These 6 Protein Packed Smoothie Recipes

That’s why there’s one nutrient you should think about more than any other when making a smoothie...

15 Forbidden Foods To Cut Out Of Your Diet And Never Eat Again

There are a lot of foods out there that will seriously mess with your health and weight...

Foods for Flat Abs

There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal...

Clean Foods for Summer Diet Detox

Getting in shape and having the beach body you want doesn't have to be hard. Here are 10 clean "superfoods" to help...

These Common Smoothie Mistakes Make You GAIN Weight

Smoothies can be unhealthy if you make them with unhealthy ingredients. Duh. But did you also know that they can make you gain weight...

6 Reasons Women Do Very Well on The Paleo Diet

The first thought with the Paleo diet is cavemen, but that’s cutting cavewomen short. Is it good for women...

Slow cooker recipes with less than 375 calories

You can make amazing, wonderful, delicious food with minimal effort and only 375 calories per serving...

Healthy Desserts that won't break your diet

When you’re trying to lose weight or eat healthier, desserts can quickly derail your plans...

You've been eating these fruits and veggies wrong

Anyway, there are 5 fruits and veggies that you would probably eat a lot more of if you knew they were this easy to eat...

Foods You Shouldn't Buy Organic

So organic food is more expensive than regular food. Why would you buy more expensive food when there’s regular food that’s cheaper?

Burn Fat With Cinnamon

Do you want to eat a delicious, amazing, incredible cinnamon bun… and have it burn fat off your body while you’re doing it? Does that sound...

How to eat cheese for weight loss

Selecting the right cheese can actually help you lose and maintain your weight...

how-to-stop-eating-sugar-1

Here are 5 easy steps you can take starting today to cut back on sugar and even go so far as to completely eliminate it from your diet.

Lose 5 pounds a week

Do you have a couple of extra pounds you’re desperately trying to lose? Are they hanging on for dear life and giving you a...

Coffee For Weight Loss

You might not know that you can actually use your morning cup of coffee to drop extra, unwanted pounds and slim down to your goal weight?

Foods That Burn Calories

There are a lot of foods that fill you up, curb those hunger pains and actually ACCELERATE your fat loss instead of slowing it down.

Eat pasta without gaining weight

Let’s look at 3 ways to make sure pasta doesn’t pack pounds onto your midsection...

Weight Loss Salad

Just follow these 7 easy steps and you’ll have an amazing salad every time...

Vegetables that fight abdominal fat

These 3 unique veggies are better than any other at helping you melt pounds off your midsection ...

What to eat before bed for losing weight

You can eat at night AND lose weight if you want. You just have to eat the RIGHT foods...