Getting your ex back is an extremely emotional topic. There is something unique about the pain that hurts your heart after a…

Well, as it turns out, a lot. There are many variations you can add to a squat to make them even more effective…

How could he be ready for something new so quickly? He can’t have moved on that fast. The common wisdom here says…

Several ideas are in circulation on how to lose weight fast. Problem is, many of them leave you feeling hungry all day resulting…

We allow anxieties and fears, regrets and resentments, shame and hopelessness to paralyze us. Coffee helps, but doesn’t solve…

No doubt about it – extra belly fat sucks. From ruining the look of your favorite jeans to forcing you to remove outfits from…

So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating…

So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s…

Life is hard. It’s full of trials, troubles, and bad boyfriends, disasters, diseases, even death…

It’s almost a cliché at this point – if you want to eat healthy protein then you should eat more eggs. And it’s a…

It’s not just loss, and it’s not just betrayal, because you weren’t betrayed by just them – you were also betrayed by life…

Dieting comes down to eating the best foods to help you meet your weight loss goals. However, no one wants to eat the same thing…

If you’re here reading this right now, you probably consider your legs and butt your trouble spot and wonder how in the world to…

Wish you could just lose your thigh fat already? I mean what’s taking so long, right? You keep trying and it just hangs on for dear…

In the mysterious case of “drinking hot water for weight loss,” we shed light on the…

One of the biggest questions we get from readers is in regards to apple cider vinegar: Does it really help you lose weight? The research…

Over the years there has been controversy regarding green coffee bean extract (GCE) to help in weight loss. Can GCE pills really burn…

You’re afraid that your man is withdrawing from you. He’s doing things (or not doing things) that make you think he’s growing…

Is he emotionally unavailable? This is such a common question so many women wonder about… whether they’re in a relationship…

Carrying around extra weight in your breast and back can cause a lot of unnecessary grief. If you have extra…

Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more…

The cornerstone of any weight loss program begins with a healthy breakfast. Say goodbye to…

You want a flat belly right? Well you’re not alone! Everyone tries different tricks to circumvent the problem. However…

So, you hate your arm fat. You want to get rid of it, right? Don’t worry – I’m here to help. The only problem is, you can’t get rid of…

The types of food, and how much you eat, will play the most critical role in determining your body fat.Here are the top 4 worst types…

Getting a flat belly doesn’t have to take forever. It may feel like it takes forever because all the steps you’ve taken so far haven’t…

Understanding neediness is so important for sustaining a happy, healthy relationship. Why? Because neediness can ruin budding…

You got a big date next week? Got to fit in a new bridesmaid dress next week? Heading to the beach next week? What theme do…

So you want to lose belly fat from the comfort of your home. Great! Let’s get started. Luckily, you don’t need gym equipment to…