Do you just want a perfect butt and don’t know how to get it? Nothing beats having a perfect, toned butt…

It can be terrifying to find out you have high blood pressure. It’s scary because it really reinforces how short life is and…

Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your…

Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein…

Thigh fat is a big pain for a lot of women – because it’s so damn stubborn! It’s one of the harder areas on the body to trim fat from…

While most of us think we know the difference between deep meaningful love and impulsive passionate lust (right?), it’s been proven that the deep sexual attraction…

Everyone over the age of 20 should get their cholesterol measured at least once every five years. All it takes is a blood test called a “lipid profile” from your…

Why is getting a flat, perfect stomach so toned you can wear a bikini so hard? If you asked women what’s…

When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common “fast” weight loss programs are actually unsafe for…

Stress is bad for you. C’mon, this is obvious. But it’s not exactly easy to get rid of stress and relax. In fact, it might even seem impossible…

Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat…

l the time? Worried that you just don’t have any energy – and you don’t know why? Are you disturbed enough by your fatigue that you’re…

Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but…

So imagine a world where you could burn calories without having to suffer and exhaust yourself to a point where it’s not even…

Okay, so… you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with…

Is it actually possible for food to have zero calories? I mean, lots of people wonder whether “safe foods…

Cheese is too delicious to resist. It’s extremely unfair, in fact… how delicious yet unbearably high calorie cheese can…

If you want a thigh gap, you’re going to have to work for it. Fortunately, I’ve got a list for you here to work smart, not…

If you’re interested in losing weight, drinking water has a ton of benefits – and it’s a great tool to help you accomplish your weight loss goals…

This is the plan that will get you the sexy, toned body you want, without making you look bulky or masculine. Even if you tried, you couldn’t…

If you’re looking for the best way to burn 500 calories every day, it depends on how much effort you want to put in and how much time you have…

By “no reason”, I mean that you’re eating enough food to count as a full meal… but then a half hour later you’re still hungry. Or…

Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should…

Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body’s growth as well as its metabolism, and when…

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an…

And yet, there are men out there who still go the extra mile. Men out there who haven’t forgotten..

Try one or more of these recipes either as a standalone way to detox each day or as part…

The problem with trying to get your ex back is this: every situation is different. After all, the woman trying to get her boyfriend…

Are you in love? Or aren’t you? What seems like a simple question turns out to be not so simple after all, once you really…