Green tea is a drink that has been around for thousands of years, and it’s very beneficial for our bodies. It is an un-oxidized tea…

Patients tell me they are hungry all the time and wonder if leptin supplements will curb their appetite. They have heard that leptin is…

You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple…

Losing weight comes down to burning more calories than you consume. Most diets advocate for you to count your calories and then…

No matter what diet you read about, all of them will always say the same thing: Eat more fiber. Why? Fiber is good for you! Fiber helps…

When trying to lose weight, it’s important to eat right, even more so than exercising. You could actually be working out hard at the…

You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering…

With all the talk these days regarding diets, there is bound to be confusion in regards what you should and should not eat. One popular…

Quinoa is usually considered to be a whole grain (similar to brown rice and barley), however, it is actually a seed. Even though it’s…

So, should you eat saturated fats, or avoid them? What foods contain saturated fats? Continue reading to find out everything you…

Are you looking for a way to improve your cognitive function, manage your weight, and improve your energy levels? If so, MCT oil…

If you’ve been dieting you have probably read or heard from numerous people mention that one of the secrets to weight loss is…

Talking dirty can feel awkward, uncomfortable and like you will fail at it no matter what. Well, the truth is, talking dirty to your man…

We all know we should eat plenty of green vegetables. But there is one green vegetable above all others. Kale is King! Kale is a…

Finding out your metabolic type could be the biggest step you make towards having the body you’ve always wanted. That’s because different types of metabolisms respond differently to weight-loss strategies… and if you’re using the wrong strategy with the wrong metabolism type you’re not going to get anywhere. That’s why diets that seem to work [...]

Protein keeps you full, fights off cravings, and helps you build more muscle so you can burn fat. It is so much easier to lose weight…

Many people with diabetes follow a low carb diet to help control their condition. Low carb diets are beneficial for weight loss, and…

If sexy messaging, otherwise known as “sexting” is intimidating to you, it doesn’t have to be. We understand that this kind of communication…

Adding coconut oil to your diet is so easy because you can cook and bake with it, or even mix a few drops with your protein shakes…

When it comes to building a leaner physique and losing fat it is important to eat protein. Protein is essential to help you build…

When it comes to weight loss and building muscle you must consume lots of protein. While eating chicken breast, turkey, tuna…

If you want to get your ex back, following the no contact rule gives you the best chance of doing it. And if you want to get over your…

Maybe you just broke up and you’re wondering if you can get him back, but some of the things he’s saying and doing have you feeling…

It’s a brutal situation when you’re not sure how your ex feels about you – especially if you’re open to getting back together with him…

The egg is one of nature’s most versatile foods available and plays a critical role in the muscle building and dieting process. They contain…

Maybe you’ve been broken up for a while and you’re still holding out hope that you could get back together – but you want to know…

You want to be able to figure out how he feels about you from looking at his texts. Maybe you just met him and you’re texting back…

Maybe you’ve been flirting with a guy for a while and know that he likes you, but all of a sudden he’s giving you the cold shoulder and…

It’s always nervewracking when you like a guy and you’re not sure how he feels about you. It’s even worse when you’re pretty sure…