With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to…

There’s something that can drive a person insane when it comes to having to starve and basically not eat to lose weight…

It’s a sad but honest truth that finding a real guy in the cess pool that our dating culture has become is like…

There are a ton of small things that make or break your energy levels during the day, and if…

You might be trying to figure out whether the man you are with loves you or not. Maybe you are in a committed…

One of the most insidious ways that we miss our fitness goals and gain weight is because…

Take this short quiz and find out if he’s really flirting with you or if you’re imagining things…

Money, power, and wealth eventually fade away. However, there’s one thing that we chase after that we never stop desiring, and that’s love…

Recent research is making it clear that protein is even more important for women than we thought before. Here are 9 reasons why women…

There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results…

My problem with the word “complicated” is that it’s not being used as a description, it’s being used as an excuse…

Putting these effortless weight loss tricks to work for you will cause the pounds to melt off way faster than they ever would…

One of the biggest dating mistakes that I constantly see people falling into has me amazed. No, not because it’s not an easy mistake to make…

There are a lot of huge benefits to working out in a group. You get a boost to your energy – you get to work in tandem with lots of other people who have…

Your diet is going to be the biggest cause of your cholesterol readings. Good diet = good cholesterol. Bad diet…

Let’s face it – there are a lot of guys out there that are just flat out not worth your time or who will…

You DON’T have to do HIIT training in order to lose weight. According to recent research…

You and your partner should form a team that’s stronger together than either of you ever were on your own..

When you eat a good breakfast, you’re jump starting your metabolism and…

Even the strongest relationships can fall prey to a few basic mistakes, and once they do it…

Well, research has shown time and time again that morning exercisers…

There’s so much pressure on young people in their 20’s to “get out there!” “See all your options…

That’s why there’s one nutrient you should think about more than any other when making a smoothie…

So here are 33 guys explaining the one thing they wish all women would stop doing immediately…

There’s some misinformation out there about the best way to train your butt-area. So I’m going to dispel those…

There are a few habits that most healthy couples share. If you get in the habit of doing…

There are a lot of foods out there that will seriously mess with your health and weight…

There’s a reason kettlebells are getting crazy popular… that has something to do with the amount of calories it burns…

There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal…